Heather Badger
Yoga Teacher EYT-200, RYT-500, YACEP
About
I discovered the healing aspects of yoga in 2011 while recovering from a running injury. After trying several yoga types I discovered Rasa Yoga School and immediately felt the life changing benefits from the classes and community. Inspired to share these lessons with others and grow my own practice I earned my ERYT-200 and RYT-500 Certification from Rasa Yoga School. I am currently pursuing my E-200 and Yoga Therapy certification.
I strive to have each student move and live with gratitude through general classes, private lessons and yoga teacher mentoring. Using Rasa Yoga's Ayurveda Yoga I create an accessible, challenging, all levels class that incorporates yogic principles. I have studied with master teachers Tracie Brace Hatton (Padma Shakti), Gracie Alcocer, Bhakti House Band (Sanskrit Teachers) and Jason Campbell. Deep gratitude to all my teachers for their continued guidance and support.
Upcoming Teaching & Events
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General Ayurveda Yoga Classes: Monday (6PM) and Wednesday (6:30PM) at Crossfit Gahanna
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General Ayurveda Yoga Class: Saturday 10:30 AM at Renew Wellness
Book Yoga Cikitsa (TherapY)
Private Lessons Can Help You Meet Your Goals, I will work with you one-one to plan & guide you toward your goals such as:
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Increase Strength & Stability
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Improve Range of Motion
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Heal Anxiety and Depression
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Feel Greater Ease, more Grounded in Life
Let's Connect
Subscribe to my mailing list and receive a gift of a free guided 5 minute meditation!
Columbus Ohio
Ayurveda Yoga
Ayurveda is a complete system of health balancing mind, body and spirit. Ayurveda Yoga combines the science and art of Yoga with Ayurveda to allow students to move toward holistic healing and vitality.
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General Ayurveda Yoga & Meditation Classes
Contact me to get started with general Yoga and Meditation Classes. I currently teach at Rasa Yoga School, Renew Wellness & CrossFit Gahanna. Reach out if you own a business and would like to bring a class to your workplace!
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Yoga Cikitsa (Therapy)
Whether you're looking for personal guidance to achieve a specific goal or address a specific need, yoga therapy can help you reach those goals with a schedule that fits your lifestyle. Learn more here.
Yoga Teacher Mentoring
Have you completed your Yoga Teacher Training and don't feel prepared to teach? I train yoga teachers to increase confidence and skill in the classroom.
"Heather is a knowledgeable and caring Yoga Teacher. She has a very unique skill in clear communication and observation."
Padma
"Heather is incredibly kind and encouraging. Yoga has been instrumental to my success in workouts: it's made me more flexible, agile, and strong. It's helped me retain mental clarity in a stressful job. "
Jayshree